Ingredients
Scale
- 1 lb chicken breast
- 2 tbsp meat velvet
- 2 tbsp water
- 2 eggs
- 1 tbsp garlic and onion powder
- 1 tbsp Italian herbs
- 2 tbsp parmesan cheese
- 1 bag breadcrumbs
- ¼ cup olive oil
- 1 tbsp pine nuts
- 1 bunch broccolini
- 1 tbsp yum yum
Instructions
- Slice the chicken breast into even cutlets. Place in a bowl with meat velvet and water. Mix well and set aside.
- In a separate bowl, whisk the eggs and set aside.
- In a tray, combine breadcrumbs, Italian herbs, garlic and onion powder, and parmesan cheese. Mix evenly.
- Dip each piece of chicken into the egg, then coat evenly in the breadcrumb mixture, pressing gently to ensure coverage on both sides.
- Heat olive oil in a pan over medium heat. Shallow fry the chicken for approximately 2 minutes on each side, or until golden and cooked through. Remove and set aside.
- In a clean pan, toast the pine nuts until lightly coloured. Add broccolini and cook briefly. Season with yum yum and toss to combine.
- Serve the chicken cutlets with broccolini and pine nuts. Finish with remaining parmesan cheese.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Chicken
- Method: Easy
Nutrition
- Serving Size:
- Calories: 616
- Sugar: 11.2 g
- Sodium: 528.5 mg
- Fat: 30.9 g
- Carbohydrates: 38.9 g
- Fiber: 7.4 g
- Protein: 48.3 g
- Cholesterol: 237 mg